Back in 2011, I started eating Paleo, and briefly became famous with my story Quitting Rice. While I was pretty hardcore at first, I've been more 80/20, now. Perhaps, the first thing you'll notice is that I've hardly any made any gains in 5 years ☹. Such is the sad life of a natty lifter. I'm actually significantly stronger, but it doesn't show. I'm actually about 15 lbs heavier in that July 2016 picture.
Now, on the plus side, I have achieved long-term weight loss. According to this article from the The American Journal of Clinical Nutrition, only about 20% of people that lose weight keep it off. It's not clear whether that's because the diets stop working, or people can't adhere to them long-term. Despite significant life changes, I've found this diet rather easy to maintain, however.
May 2013: doing some yard work
Since I've started Paleo, I've had 3 different jobs, earned a graduate degree, and lived in 3 different cities: Boston, Philadelphia, and Seattle. I've taken plenty of vacations, which include Vietnam, Thailand, and Australia. Even when I barely lifted one year, I managed to stay lean.
2014: at a beach in Australia
Thus, in my $N = 1$ experiment, I've decided that Paleo works long-term. Cooking is not so hard, and I find that I can pretty much each as much as I want and not even think about it. Despite availing myself of Google's limitless food, I haven't really gained weight, here, in Seattle.
Of course, there's the other problem of eating all that cholesterol and saturated fat. It would seem that I've headed towards coronary heart disease. And depending on how you interpret my lipid panel, you may be right.
From August 2016
While my triglycerides and HDL are great, that red LDL certainly doesn't look good. I'm not a doctor, so I don't really know what to make of it. There are some studies saying that LDL number may not even be correct because my triglycerides are so low (see: The impact of low serum triglyceride on LDL-cholesterol estimation). It's strange that eating lots of trigylcerides leads to very low trigylcerides. I probably get 60% of my calories from fat, with most of that fat being saturated.
Moreover, in Comparison of serum lipid values in patients with coronary artery disease at 70 years of age, they say that:
Triglycerides and ratio of triglycerides to HDL cholesterol were the most powerful, independent variables related to precocity of CAD.
According to their model, my risk of coronary artery disease should be very low, so who knows? Is it not common knowledge that lots of LDL is bad?
I guess my insulin levels are fine, too? Blood pressure was 110/72 for what it's worth.
Anyway, if you've never given Paleo a try. I highly recommend it. Besides the weight loss, there are plenty of other benefits like not being hungry as often and more stable energy levels. I'm not a medical professional or dietician, but I'd be happy to answer any questions about the lifestyle. Looking at all these pictures of myself, I've realized that the light plays cruel tricks on the eye.